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... ID, NV, BFCC-QIO Suite 10 877-588-1123 855-887-6668 All other reviews: OR, WA Program Annapolis Junction, MD 20701 844-420-6672 *If no TTY number is listed ...
Terms matched: 1 - Score: 29 - 13 Mar 2017 - URL: https://www.pebtf.org/Uploads/Publications/1489416078.pdf
... body, it's a metabolic booster! 1. Stand with your feet shoulder width apart, arms at your sides or held out in front of you. 2 ...
Terms matched: 1 - Score: 28 - 01 May 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/AHM%20Strength%20No%20Gym.pdf
... desk shoulder What you do: With your hand behind your head and your width apart, keeping your back straight and arms elbow pointed up toward the ceiling, ...
Terms matched: 1 - Score: 28 - 01 May 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/AHM%20Office%20Exercise.pdf
... . Shoulder Rolls Sit tall with your feet flat on the floor and spread comfortably apart. Roll your shoulders up, then back, then down, then forward ...
Terms matched: 1 - Score: 26 - 03 Jun 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Get%20Fit%20-%20Chair%20Exercises.pdf
... and from work At your desk In meetings At meals Relaxing in front of the TV Helping kids with homework Surfing the internet ©2016 ActiveHealth Management, Inc. ...
Terms matched: 1 - Score: 17 - 02 May 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Secrets%20to%20Staying%20Active%20-%20Sit%20Less%20Move%20More-%20Final%20Version.pdf
... task. Coloring acts as a form of active meditation. So turn off the TV and technology and allow yourself to feel like a kid again! Coloring Calms ...
Terms matched: 1 - Score: 14 - 05 Jun 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Color%20yourself%20Calm%20Handout.pdf
... as The mind-body connection helps to assess driving, working at a desks, watching TV hunger and fullness Eating meal-after-meal and snack-after- Brain has time to register you ...
Terms matched: 1 - Score: 14 - 12 Dec 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Ditch%20the%20Diet%20Mentality-%20Final.pdf
... with a local food pantry Signing up for an exercise class Doing stretches while watching TV or wall sits while brushing teeth Scheduling a physical exam Source: healthandfitnessmonth.com More ...
Terms matched: 1 - Score: 13 - URL: https://www.pebtf.org/Retired/News.aspx?ID=228
... with a local food pantry Signing up for an exercise class Doing stretches while watching TV or wall sits while brushing teeth Scheduling a physical exam Source: healthandfitnessmonth.com More ...
Terms matched: 1 - Score: 13 - URL: https://www.pebtf.org/GetHealthy/News.aspx?ID=228
... to you: Social outing Bored Food cravings Holidays Sad or upset Buffets Stress Watching TV Need to clean your plate Celebration event Just because it's there Surfing the internet ...
Terms matched: 1 - Score: 13 - 15 Mar 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Eat%20Well%20for%20Life%20Handout.pdf
