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... Cooking puts you in control of your health Change your techniques. Cut back! Healthy cooking can add flavor and nutrients to In some recipes, your food ...
Terms matched: 1 - Score: 33 - 06 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/AHM_Cooking.pdf
... ID, NV, BFCC-QIO Suite 10 877-588-1123 855-887-6668 All other reviews: OR, WA Program Annapolis Junction, MD 20701 844-420-6672 *If no TTY number is listed ...
Terms matched: 1 - Score: 29 - 13 Mar 2017 - URL: https://www.pebtf.org/Uploads/Publications/1489416078.pdf
... � Tofu � Eggs � Nuts and seeds � Milk and milk products Choose lean cuts of meat and poultry Plant sources of protein include � Peanut butter, beans ...
Terms matched: 1 - Score: 25 - 24 Aug 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Sources%20of%20Energy%20-%20Carbohydrates,%20Fats,%20and%20Protein-Final.pdf
... Healthcare PA Maggie Shotts, an employee at Indiana improve her cholesterol level. She cut out Richard Caponi University of Pennsylvania, found out how starches from her diet ...
Terms matched: 1 - Score: 19 - 22 Apr 2014 - URL: https://www.pebtf.org/Uploads/Publications/1398154527.pdf
... of the package weight is fat primarily saturated fat. So if you were to cut the package into fifths, 1 of the 5 pieces would be all fat ...
Terms matched: 1 - Score: 15 - 24 Aug 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Sources%20of%20Energy%20-%20Carbohydrates,%20Fats%20and%20Protein%20-%20Q%26A.pdf
... to taste, optional) Directions: 1. Place the 2 squash halves, cut side down, in a glass baking dish. 2. Add about cup ...
Terms matched: 1 - Score: 14 - 24 Apr 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Spaghetti%20Squash%20Recipe.pdf
... 1% milk and other low-fat from whole milk dairy products High-fat meats like many cuts of beef, corned Low-fat ground beef, turkey breast, beef, pork ...
Terms matched: 1 - Score: 14 - 06 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/March_GoodfortheCalories.pdf
... or 7 you'll be leaving some food on your plate, which will help you cut down on your calorie intake and help with weight control. Q: What ...
Terms matched: 1 - Score: 14 - 12 Dec 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Ditch%20the%20Diet%20Mentality%20-%20Q%26A.pdf
... flour into recipes. 3. Go lean with protein and dairy. Choose lean cuts of beef and pork, skinless chicken and turkey, and fish. Skip ...
Terms matched: 1 - Score: 14 - 06 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/AHM_MyPlate.pdf
... things you enjoy Volunteer Journaling Spend time with your friends and family Set realistic goals Cut down on caffeine Face the problem and get advice from others Laugh ©2014 ...
Terms matched: 1 - Score: 14 - 28 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Mental%20Wellness-%20Final.pdf
