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... out how lean it is. Q: How can I go about increasing my fiber intake? A: The first thing to do is compare the fiber content ...
Terms matched: 1 - Score: 80 - 24 Aug 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Sources%20of%20Energy%20-%20Carbohydrates,%20Fats%20and%20Protein%20-%20Q%26A.pdf
... , and E � Flavonoids � Beta-carotene � Lutein � Lutein � Lycopene � Selenium Fiber Omega 3 Fatty Acids Helps with digestion and prevents constipation Heart healthy fat and ...
Terms matched: 1 - Score: 44 - 06 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Super%20Foods_Presentation.pdf
... ID, NV, BFCC-QIO Suite 10 877-588-1123 855-887-6668 All other reviews: OR, WA Program Annapolis Junction, MD 20701 844-420-6672 *If no TTY number is listed ...
Terms matched: 1 - Score: 29 - 13 Mar 2017 - URL: https://www.pebtf.org/Uploads/Publications/1489416078.pdf
... are some good sources of vitamin A, potassium, folate, vitamin C and fiber: VITAMIN A: Keeps eyes and skin healthy and helps to protect against ...
Terms matched: 1 - Score: 26 - 24 Aug 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Fruit%20and%20Veggies%20Handout.pdf
... sourdough, and ciabatta breads rye, and sprouted wheat (they have lots of fiber.) High-fat salad dressings Low-fat or yogurt-based salad dressings See other side for ...
Terms matched: 1 - Score: 26 - 06 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/March_GoodfortheCalories.pdf
... . Do not distribute. 17 $300 ANSWER FROM DIET AND CONDITIONS What is Fiber? ©2014 ActiveHealth Management, Inc. Proprietary and confidential. Do not ...
Terms matched: 1 - Score: 26 - 24 Aug 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Wellness%20Jeopardy%20Final.pdf
... Proprietary and confidential. Do not distribute. 4 Make half your grains whole Bran Fiber B vitamins Trace minerals Endosperm Carbohydrate Protein How do you Germ Antioxidants spot a ...
Terms matched: 1 - Score: 15 - 24 Apr 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Shop%20smart%20and%20meal%20plan.pdf
... fruits; choose whole fruits rather than juice to get the extra benefits of dietary fiber; when eating canned fruits, select fruits canned in 100 percent fruit juice ...
Terms matched: 1 - Score: 14 - URL: https://www.pebtf.org/Active/News.aspx?ID=264
... Limit foods high in saturated fat and cholesterol Avoid foods with trans fat Eat high fiber foods � Oatmeal � Kidney beans � Apples � Pears � Barley � Prunes ...
Terms matched: 1 - Score: 14 - 14 Nov 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Cholesterol%20101-Understanding%20the%20Basics.pdf
... Carbohydrate is your body's preferred energy source. Couple this energy source with a little fiber and/or protein to slow down the carbohydrate's digestion and give you a ...
Terms matched: 1 - Score: 14 - 28 Apr 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Mental%20Wellness%20-%20Q%26A.pdf