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... other reviews: OR, WA Program Annapolis Junction, ... ) Lansing, MI 48917 Metropolitan Area Agency on Aging ... State Health Insurance MN 2365 N. McKnight Road. ...
Terms matched: 3 - Score: 260 - 13 Mar 2017 - URL: https://www.pebtf.org/Uploads/Publications/1489416078.pdf
... 43rd St. (across from Hess gas station). Straight two blocks into parking lot of office building. From WEST-SOUTHWEST: I-76 (PA Turnpike) East ...
Terms matched: 1 - Score: 84 - URL: https://www.pebtf.org/General/Directions.aspx
... 43rd St. (across from Hess gas station). Straight two blocks into parking lot of office building. From WEST-SOUTHWEST: I-76 (PA Turnpike) East ...
Terms matched: 1 - Score: 84 - URL: https://www.pebtf.org/general/Directions.aspx
... body, it's a metabolic booster! 1. Stand with your feet shoulder width apart, arms at your sides or held out in front of you. 2 ...
Terms matched: 1 - Score: 28 - 01 May 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/AHM%20Strength%20No%20Gym.pdf
... desk shoulder What you do: With your hand behind your head and your width apart, keeping your back straight and arms elbow pointed up toward the ceiling, ...
Terms matched: 1 - Score: 28 - 01 May 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/AHM%20Office%20Exercise.pdf
... . Shoulder Rolls Sit tall with your feet flat on the floor and spread comfortably apart. Roll your shoulders up, then back, then down, then forward ...
Terms matched: 1 - Score: 26 - 03 Jun 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Get%20Fit%20-%20Chair%20Exercises.pdf
... 10 Race Logistics Preparation Review the course, when to pick up your bib, parking Race day list: hat, snacks, water, sunglasses, sunscreen Volunteer ...
Terms matched: 1 - Score: 24 - 01 May 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Couch%20to%205K-%20Final%20-%201%20Slide%20Per%20Page.pdf
... 150 minutes each week Increase resistance training exercises Take action Take the stairs today! Park further away Add activity to improve balance Join programs that can help you learn ...
Terms matched: 1 - Score: 14 - 24 Aug 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Boost%20Your%20Brain%20Power%20-%20FINAL.pdf
... set goals and monitor Fear of being injured progress Lack of encouragement or support No parks or walking paths available ©2014 ActiveHealth Management, Inc. Proprietary and confidential ...
Terms matched: 1 - Score: 14 - 15 Mar 2017 - URL: https://www.pebtf.org/PDF/GetHealthy/Get%20Moving%20Today%20-%20Final%20Feb%202017.pdf
... set goals and Fear of being injured monitor progress Lack of encouragement or support No parks or walking paths available ©2015 ActiveHealth Management, Inc. Proprietary and confidential ...
Terms matched: 1 - Score: 14 - 03 Jun 2016 - URL: https://www.pebtf.org/PDF/GetHealthy/Blow%20Away%20Your%20Old%20Exercise%20Routine-%20FINAL.pdf
